Reflect deeply on your mood, triggers, and growth
🔍 Select Your Mood from the Four Quadrants
🔴 Red: High Energy / Low Pleasantness
🟡 Yellow: High Energy / High Pleasantness
🔵 Blue: Low Energy / Low Pleasantness
🟢 Green: Low Energy / High Pleasantness
📝 Log Your Emotion
Quadrant:
--Select Quadrant--
Red
Yellow
Blue
Green
Emotion:
--Select Emotion--
Intensity:
Low
Medium
High
What are you doing?
🧠 work
🏫 study
🍽️ eating
🛋️ resting
🚶 exercising
💬 socializing
🌐 browsing
🧘 meditating
✍️ journaling
🎮 gaming
🎧 listening
📺 watching
Context:
Trigger:
Reflection:
Log Emotion
📖 Mood Journal Log
📊 One-Month Mood Chart